Low carb the only way to go.
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Low-fat, no-fat, green vegetables only, just eat ice cream, Jenny Craig, the 7 day juice fast, “I lost 75 pounds on NutriSystem!” Want to eat nothing but convenience store goodies like Twinkies and Oreos for two months? There’s a diet for that. Limit caloric intake while burning enough to lose the pounds on a fried donut binge and the recipe for the next fad diet could be born. Oh, wait… The number of options can be overwhelming and leave dieters scratching their head, pondering, “What is the best way?”